A special location of 7 days is occupied by the numerous Express diets that aim to rapidly reduced body weight.Positive reviews and the results of those who adhered to this power supply system show the effectiveness and the possibility of separating from 7-10 kilograms that have decided in the area of waist, hips, buttocks and hands.
The name itself speaks eloquently of itself because a diet with the positive name "loved one", about which I will talk about today, will fall in love with the first day and will be a great way to say goodbye to excessive weight, and without constantly pursuing a feeling of hunger.Real numbers are answered by the question of how much you can lose weight that sits on your beloved diet depends on many factors.
How much can you lose weight?
I would like to note that the coveted 7-10 kg cannot lose every beauty.The first kilograms proceed in the tissues due to excess liquids, and this is strictly individual in a certain case.And everyone's constitution is different.And the process of burning the fat layer is much faster than muscles.
It is known that the maximum of strict diets is the weight in people with great weight.Those who are desirable to get rid of 3-5 kg have to work hard.Depending on the genetic properties, the initial weight of the body, age, the presence or the lack of chronic diseases and natural tendencies, you will receive the end result.
Functions and basic rules
The main essence of the beloved diet is simple and consumes a certain type of low -calorie products every day in the absence of fats.At the same time, the body experiences an energy shortage and begins to extract it by dividing the previously accumulated fat cells.This is due to this process, the body weight is reduced.
The popular diet for 7 days is individually depending on the taste prices.All dishes are consumed without salt, oil and sugar.The frequency of performance in small parts is 4-5 times a day.Do not miss the planned meals because this can slow down the metabolism and provoke a collapse.The diet should strictly correspond to the name of a certain day of the Power program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - fruit.
- 5 days - protein.
- Combined for 7 days (mixed).
According to the doctors, it is recommended not to observe the body more than three times a year.Usually you have to lose weight for the New Year's holidays or after you to prepare for the beach season or for responsible event, for example a wedding or anniversary.Then the beloved diet comes to rescue.
Preparation stage
Experienced nutritionists recommend eating this technique before you start eating to prepare the body to minimize stress through restrictions.For over a week flour, sweet, salty, smoked, fat, fried, concentrate on grain, fresh and cooked vegetables, fruit, steam and steamed meat and fish.
At the same time, do not forget to drink as much clean water as possible, better than melt, spring or non -coal -addicted mineral.Such a diet and regular walks and sports help you to prepare for a strict diet, and easily transmits discomfort that is caused by the rejection of the usual food.
Principles of the "beloved" diet for every day
Drink - the first third and sixth day
On drinking days it can only consume liquids.It can be freshly pressed (but not in cans or packaged) juices with water 1: 1 of fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decocements, herbal, black and green teas, Cicy drinks, brillons and all pillar milk drinks with a low fat content.But their number is unlimited.
Many are concerned about the question: is it possible to suspend coffee from a popular diet?Nutritionists enable the use of their favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to brew coffee and not soluble and, of course, without sugar.
On the first day of nutrition, the drinks, the process of weight is replaced, and the body cleans toxins, metabolites, toxic substances, excessive intercellular liquid, accumulated tissue.On drinking days, many women notice the appearance of weakness and dizziness.At this point, it is advisable to minimize physical activity and rest more.The feeling of the symptoms remains unnoticed.
Vegetables - second day
On a vegetable day, experts recommend relying on fresh cabbage that has good fat burning properties.All vegetables in cheese, cooked, grilled and steamed, with the exception of potatoes, are permitted without restricting the amount of all vegetables.Health grasses are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, paprika, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants, etc.
Fruit - fourth day
The name "fruit" already determines the food of the fourth day.It is advisable, grapefruit, kiwi and pineapple in the menu of your favorite diet with the ability to activate the fat metabolism.All seasonal fruits that are rich in vitamins and minerals will be useful: apricot, peach, plums, plums, avocados, bananas, oranges, baked and fresh apples, pears, cherry plums, mandarins.It is better to refrain from grapes that are saturated with sugar that are quickly absorbed as part of this diet.
Protein - fifth day
The use of protein food accelerates the burning of subcutaneous adipose tissue and improves the effect of the past few days.The menu of this day is: cooked or baked meat, fish, rabbits or poultry without skin (without salt cooking), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum percentage of fat content).
Combined - seventh day
The seventh day in the beloved diet menu is an adaptation of the body to take the usual food.These days you can eat and drink all the products that have been used in the past six days, ie vegetables, fruit, meat and fish as well as favorite drinks and dairy products.
In order to keep the "favorite diet" power system comfortably, I recommend you to create a detailed menu for every day and hang it on the fridge or kitchen cabinet.With such a simple process, you can purchase all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of the "beloved" diet menu that I recorded a few weeks ago:
- 1 day
Breakfast: A drink from a chicory extract with a sucrotor.
Snack: a glass of mineral water without gas.
Lunch: Dow vegetable broth.
Snack: Apple-Apple carbon juice, diluted with water (1 cup).
Dinner: fat -free yogurt (0.25 l).
- 2 days
Breakfast: cooked Brussels Kohl.
Snack: white cabbage salad with green onions and basil.
Lunch: carrot puree and grated celery root.
Snack: Caviar from Zucchini.
Dinner: baked on a radiator grille or in a piece of oven aubergine and peppers.
- 3 days
Breakfast: low -operated fermented rowing (1 cup).
Snack: Tea Mate.
Lunch: fish broth.
Snowman: Talai Water.
Dinner: low -fat milk (0.2 l).
- 4 days
Breakfast: baked apple (2 stcs.).
Snack: Big Grapefruit.
Lunch: fruit salad from Kiwi, grenade grains, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: pear.
- 5 days
Breakfast: cooked turkey fillet (150 g).
Snack: a glass of low kumys.
Lunch: Mintay baked in foil (150 g).
Snack: fat -free cottage cheese (150 g).
Dinner: cooked eggs - 2 STCs.
- 6 days
Breakfast: Cranberry fruit drinks without sugar.
Snack: compote made of dried fruits and ice cream.
Lunch: Kurin Brüh.
Snack: a glass of tomato juice.
Dinner: Chamomile tea.
- 7 day
Breakfast: Vinaigrette, seasoned with lemon juice.
Snack: an apple and kiwi.
Lunch: salmon baked in creamy sauce.
Snack: mushroom broth.
Dinner: steam schnitzel or calves made of veal, onions and carrots.
As you can see, it will not be difficult for every woman to write a diet from her favorite products.In summer, on fruit day, juicy strawberries, raspberries, currants, cherries and in vegetables, more tomatoes and cucumbers that help to remove excess liquid and get rid of edema.
After the end of the diet, it is advisable to fix it or, as nutritionists say, determine the result.So stick to the nutrition of the seventh day for another week and do not rely on flour and sweets.Otherwise, all efforts can be avoided.Don't regularly forget physical exertion, active games, excursions to the country, beach and picnic.
What to do if you have broken and broken the diet?
The main factors that cause the breakdowns and violations of the menu include: stress, an unplanned visit to the guests or their arrival to them, the lack of support from relatives, bad mood and negative events.Plan a diet at a time when you don't have to go to parties or public holidays.Avoid stressful situations, dedicate free time for walks, communication with pets and meditation.
If you have broken a diet, then panic.Eat a salad of fresh vegetables and make an hour on foot while the negative thoughts disappear and the strength will return to continue the nutrition.Start from the day you fell.For example, when the failure occurred on a drinking day, drink your favorite drinks the next day and eat healthy vegetables in vegetables.
Contraindications
Losses with the help of a beloved diet are categorically contraindicated in the presence of acute and chronic diseases of the stomach intestine (stomach -ulkus, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and blisters.
It is undesirable to keep such a diet in diseases of cardiovascular, endocrine and hematopoetic systems, including coronary heart disease, metabolic disorders, hormonal failure, anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, since the inadequate flow of fats and biologically active connections can affect both the health of women and babies very negatively.
In the presence of chronic diseases before the start of nutrition, it is worth advising with a specialist who, especially people in old age, is watching.